Speedy pasta toss

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PREP TIME

5 min

Makes

3 to 4 servings

* PLUS Cooking time: 10 minutes

Ingredients

  • 1/2 450-g pkg penne or rotini pasta
  • 213-g can salmon
  • 1 cup frozen peas
  • 435-mL jar alfredo sauce , about 1 3/4 cups
  • 1 tbsp Dijon mustard

Instructions

  • Bring a large saucepan of water to a boil. Add pasta and cook according to package directions until al dente, 8 to 10 minutes. Meanwhile, drain salmon. Discard skin and bones. Break salmon into large chunks. Measure out peas and add to pasta water for last minute of cooking. Drain pasta and peas. Add sauce and Dijon to empty pasta pan, then place over medium heat. Stir until blended. Add drained pasta and peas. Stir until evenly coated and sauce is heated all the way through, about 2 minutes. Gently stir in salmon.

Nutrition (per serving)

  • Calories
  • 497,
  • Protein
  • 20.8 g,
  • Carbohydrates
  • 51.9 g,
  • Fat
  • 22.1 g,
  • Fibre
  • 3.8 g,
  • Sodium
  • 1286 mg.