Soy and orange pork

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5 min


2 servings

* PLUS Cooking time: 6 minutes


  • 1 tbsp butter
  • 1 pork tenderloin
  • 1/4 cup 3-fruit marmalade, orange or ginger
  • 3 tbsp soy sauce


  • Melt butter in a large frying pan, preferably non-stick, set over medium heat. Slice pork into round pieces about 1 in. (2.5 cm) thick. Press down gently to form medallions. Add to pan and sauté until lightly browned, about 2 to 3 min per side. Add marmalade and soy sauce to pan and stir to mix. Turn the pork a few times to coat in sauce.
  • Reduce heat to medium-low. Cover and cook until sauce is slightly thickened and pork is cooked through, from 2 to 3 min. Place medallions on a plate and spoon sauce overtop. Terrific with mashed sweet potatoes and Brussels sprouts.

Nutrition (per serving)

  • Calories
  • 387,
  • Protein
  • 42 g,
  • Carbohydrates
  • 29 g,
  • Fat
  • 10 g,
  • Fibre
  • 1 g,

Two kitchen staples ? marmalade and soy sauce ? lend lots of zing to this speedy saut?. Serve with mashed sweet potatoes and Brussels sprouts for a bright and healthy dinner.