Seared scallops on wilted greens

1

PREP TIME

8 min

Makes

2 Servings

* PLUS Cooking time: 2 minutes
Seared scallops on wilted greens

This elegant seafood salad makes the perfect posh dinner for two and comes together in a flash.


Ingredients

  • 4 handfuls baby romaine lettuce
  • 4 leaves radicchio
  • 8 to 10 large scallops , trimmed
  • 375 g oyster mushrooms
  • 1 tbsp sherry vinegar
  • 2 tbsp olive oil
  • salt

Instructions

  • Arrange 4 handfuls of baby romaine and 4 leaves radicchio on 2 plates. Set a large non-stick frying pan over medium-high. When hot, coat lightly with oil. Add scallops. Cook until golden, 2 min per side. Place on greens. Add oyster mushrooms to pan. Cook until edges are browned, 2 min, then drizzle with 2 tbsp oil and 1 tbsp vinegar. Lightly sprinkle with salt. Divide between plates and drizzle with pan juices.

Nutrition (per serving)

  • Calories
  • 333,
  • Protein
  • 34 g,
  • Carbohydrates
  • 11 g,
  • Fat
  • 18 g,
  • Fibre
  • 4 g,
  • Sodium
  • 360 mg.

Kitchen tip:

We also tested this with regular romaine – and it’s just as good. Tear leaves into large pieces before serving.