Sautéed Swiss chard with capers
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PREP TIME
10 min
Makes
8 Servings
* PLUS Cooking time: 5 minutes
Angus Fergusson
This is among our easiest swiss chard recipes, with just a few pantry ingredients and 15 minutes from start to finish. Eat this healthy green for dinner tonight.
Ingredients
- 1 kg green swiss chard , about 2 large bunches
- 1 tbsp olive oil
- 1/4 tsp salt
- 3 tbsp chopped capers
Instructions
- Cut stems from chard, discarding any tough ends. Slice into 2-in. pieces. Slice leaves into 1-in.-wide strips.
- Heat a large non-stick frying pan over medium. Add oil, then chard stems and salt. Cook until stems are almost tender, about 5 min. Add leaves. Continue cooking until tender, 2 to 3 more min. Stir in capers and season with pepper.
Nutrition (per serving)
- Calories
- 37,
- Protein
- 2 g,
- Carbohydrates
- 5 g,
- Fat
- 2 g,
- Fibre
- 2 g,
- Sodium
- 356 mg.
FILED UNDER: fall recipes Healthy Recipes side dishes stovetop winter recipes
