Stuck with a basket of peaches you just can’t eat fast enough? Toss a couple of ripe ones into this quick curry-infused sauté.
Sautéed Chicken and Peaches
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PREP TIME
5 min
Makes
4 servings
* PLUS Cooking time: 14 minutes
Ingredients
- 2 tbsp butter
- 4 skinless, boneless chicken breasts
- 2 ripe peach
- 1 red bell pepper
- 1/4 cup orange juice
- 1 tsp curry powder
- 1/2 tsp salt
- 2 thinly sliced green onions
Instructions
- Melt butter in a large frying pan over medium heat. When bubbly, add chicken. Cook, uncovered, until light golden, about 4 min per side. Meanwhile, peel peaches if you wish, then slice into thick wedges. Thinly slice pepper.
- Once chicken is golden, add peach wedges, pepper slices, orange juice, curry powder and salt. Turn chicken to coat. Reduce heat to medium-low. Cover and simmer, turning occasionally, until chicken feels springy when pressed, about 6 to 8 min. Remove from heat. Sprinkle with green onions. Delicious with roasted potatoes and green beans.
Nutrition (per serving)
- Calories
- 238,
- Protein
- 31.3 g,
- Carbohydrates
- 9.3 g,
- Fat
- 8.1 g,
- Fibre
- 1.7 g,
- Sodium
- 404 mg.
