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1 Italian sausage, or small pepperoni
1 small onion, chopped
1 garlic clove, minced
3 to 4 large ripe tomatoes
1 jalapeno, banana or other hot pepper
Chop sausage and place in a large frying pan set over medium heat. Cook until lightly browned, about 6 minutes. (If using pepperoni, finely chop and just heat through.)
Pour off any fat that accumulates or if dry, add 1/2 tsp (2 mL) oil. Stir in onion and garlic. Cook 1 minute and remove pan from heat.
Meanwhile, core and chop tomatoes. Seed and finely chop pepper. Stir into cooked sausage mixture. Let stand for 5 minutes. Great when served with cornmeal pancakes.
Calories 27, Protein 1.7g, Carbohydrates 2.9g, Fat 1.2g, Fibre 0.6g, Sodium 29mg.