If you have some ground chicken or beef, or chicken breasts in the freezer, you can have this kid-pleasing dinner ready in no time. Serve over fun-shaped pasta, rice or couscous.
Chicken breast express
Heat oil in a wide frying pan. Add 4 to 6 skinless, boneless chicken breasts and cook over medium-high heat until they lose their pink colour, about 2 minutes per side. Add pepper, onion, chili powder and chili flakes and stir often until vegetables begin to soften, about 1 minute. Stir in spaghetti sauce. Bring to a boil. Cover pan and reduce heat to medium-low. Simmer until chicken feels springy, about 10 minutes. Turn chicken and stir sauce halfway through cooking time. Remove chicken and toss sauce with pasta. Serve chicken on top.