Rolled trout with asparagus and tarragon cream

Prep 25 min
Total 45 min
Makes 6 Servings



2 tbsp
1 bunch
thin asparagus, trimmed and cut in half crosswise
shallots, thinly sliced
1/4 cup
chopped fresh tarragon
3 tbsp
35% cream
2 tbsp
dry vermouth
2 tbsp
Dijon mustard
3/4 tsp
skinless, boneless trout fillets, about 300-g each
2 tbsp
extra-virgin olive oil
284-g pkg
baby arugula, about 7 cups
3 tbsp
white wine vinegar


  • Preheat oven to 400F. Line a large baking sheet with parchment paper.
  • Melt butter in a large frying pan over medium. Add asparagus and cook until just tender, 2 to 3 min. Transfer asparagus to a plate. Add shallots to same pan and cook, stirring occasionally until soft, 5 to 6 min. Stir in tarragon, cream, vermouth, Dijon and 1/4 tsp salt. Cook for 2 more min then remove from heat.
  • Pat fish dry with paper towels. Cut each fillet in half lengthwise. Flip fish so the side that had skin on it faces up. Spread a layer of shallot mixture over each piece of fish. Divide asparagus and lay across widest end of each. Roll tightly towards the tail end and fasten with a toothpick. Lay each roll on prepared sheet and brush tops with 1 tbsp oil. Sprinkle with 1/4 tsp salt.
  • Bake in centre of oven until a knife tip inserted into thickest part of fish and held for 10 sec comes out warm, 15 to 20 min.
  • Toss arugula with vinegar, remaining oil and remaining salt. Season with pepper. Divide among plates and top with trout.

Prep Tip:

Ask the fishmonger or fish-counter person to remove the skin from trout.

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Calories 353, Protein 34 g, Carbohydrates 7 g, Fat 21 g, Fibre 2 g, Sodium 460 mg.
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