Pumpkin orzo

44

Makes

4 Servings

Pumpkin orzo

Pumpkin orzo
Photo by Roberto Caruso


Ingredients

  • 1 tbsp olive oil
  • 1 garlic clove , minced
  • 1 1/4 cups orzo
  • 1/2 cup pumpkin purée
  • 1/2 tsp dried sage
  • 2 cups vegetable broth
  • 1/2 cup grated parmesan

Instructions

  • Heat a medium saucepan over medium. Add 1 tbsp olive oil, 1 minced garlic clove, 1 1/4 cups orzo, 1/2 cup pumpkin purée and 1/2 tsp dried sage. Stir until orzo is coated. Add 2 cups vegetable broth. Stir often until orzo is tender, about 10 min. Reduce heat to medium-low if needed. Stir in 1/2 cup grated parmesan.

Nutrition (per serving)

  • Calories
  • 299,
  • Protein
  • 13 g,
  • Carbohydrates
  • 45 g,
  • Fat
  • 8 g,
  • Fibre
  • 3 g,
  • Sodium
  • 574 mg.

A sweet, creamy-tasting dish with sage and garlic – oh so good.