Pork chops with apple-sage sauce
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PREP TIME
7 min
TOTAL TIME
25 min
Makes
4 servings
Ingredients
- 1 Granny Smith apple
- 1 tbsp garlic butter
- 4 centre-cut pork chops , about 1/2-in. thick
- 1/2 cup apple juice
- 1 tbsp Dijon mustard
- 1 tsp dried sage
- 1/4 tsp hot-red-chili-flakes
- 1/4 tsp salt
Instructions
- Cut apple into quarters, then slice out core. Slice into thick wedges. Melt butter in a large non-stick frying pan over medium heat. When bubbly, add apple. Turn occasionally, until golden on both sides, 2 to 3 min, then remove to a small plate.
- Add pork to pan. Cook until browned, about 3 min per side. In a bowl, stir juice with Dijon and seasonings. Once chops are browned, pour in juice mixture and add apples. Reduce heat, cover and simmer, turning chops occasionally, until cooked through, 5 to 7 min. Remove chops and apples from pan and place on plates. Boil sauce, stirring often, until as thick as you like, 3 to 5 min. Pour over chops.
Nutrition (per serving)
- Calories
- 276,
- Protein
- 28 g,
- Carbohydrates
- 9 g,
- Fat
- 14 g,
- Fibre
- 1 g,
- Sodium
- 583 mg.
