Pork chops with apple-sage sauce

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PREP TIME

7 min

TOTAL TIME

25 min

Makes

4 servings

Ingredients

  • 1 Granny Smith apple
  • 1 tbsp garlic butter
  • 4 centre-cut pork chops , about 1/2-in. thick
  • 1/2 cup apple juice
  • 1 tbsp Dijon mustard
  • 1 tsp dried sage
  • 1/4 tsp hot-red-chili-flakes
  • 1/4 tsp salt

Instructions

  • Cut apple into quarters, then slice out core. Slice into thick wedges. Melt butter in a large non-stick frying pan over medium heat. When bubbly, add apple. Turn occasionally, until golden on both sides, 2 to 3 min, then remove to a small plate.
  • Add pork to pan. Cook until browned, about 3 min per side. In a bowl, stir juice with Dijon and seasonings. Once chops are browned, pour in juice mixture and add apples. Reduce heat, cover and simmer, turning chops occasionally, until cooked through, 5 to 7 min. Remove chops and apples from pan and place on plates. Boil sauce, stirring often, until as thick as you like, 3 to 5 min. Pour over chops.

Nutrition (per serving)

  • Calories
  • 276,
  • Protein
  • 28 g,
  • Carbohydrates
  • 9 g,
  • Fat
  • 14 g,
  • Fibre
  • 1 g,
  • Sodium
  • 583 mg.
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