Gluten-Free Tip:
Always check the ingredient list on sausages to ensure they don’t contain bread crumbs or other gluten.
Polenta with sausage and tomato
11
PREP TIME
15 min
Makes
4 Servings
* PLUS Cooking time: 20 minutes
Jodi Pudge
Ingredients
- 454-g pkg mild Italian sausages
- 1 tsp olive oil
- 1 small onion , diced
- 1 garlic clove , minced
- 6 plum tomatoes , seeded and diced
- 1 tbsp chopped fresh basil
- 1/2 tsp salt
- 2 cups milk
- 1 cup cornmeal
- 1 tbsp chopped fresh oregano
- 1/3 cup grated parmesan
- 1/4 cup chopped parsley , optional
Instructions
- Heat a large non-stick frying pan over medium-high. Add sausages and cook, turning occasionally, until browned and cooked, 10 to 12 min. Transfer to a cutting board. Add oil to pan, then onion and garlic. Cook until onion is soft, 3 to 4 min. Add tomatoes, basil and salt. Cook until tomatoes are saucy, about 5 more min. Slice sausages, then stir into sauce.
- Stir milk with 1 cup water in a medium saucepan. Bring to a boil over high. Slowly whisk in cornmeal until thickened but still loose, about 1 min. Stir in oregano. Remove from heat and let rest 2 min to completely absorb liquid. Divide polenta among 4 bowls. Top with sauce, parmesan and parsley.
Nutrition (per serving)
- Calories
- 471,
- Protein
- 28 g,
- Carbohydrates
- 39 g,
- Fat
- 22 g,
- Fibre
- 4 g,
- Sodium
- 1175 mg.
FILED UNDER: Dinner gluten free Healthy Recipes Pork stovetop
