Chunks of moist chicken and orzo (rice-shaped pasta) cooked with sage and tomatoes make this a saucy, satisfying one-bowl meal. It’s sure to become a family favourite.
Nutrient-packed canned tomatoes
This is the time of year to open a can of tomatoes. Compared to fresh, canned tomatoes have more iron, potassium and lycopene, a plant pigment linked to aiding the prevention of heart disease.