While the Spanish rice is simmering, toss a green salad and steam broccoli and carrots for a nutritious but no-fuss dinner.
Smartly seasoned beef
If you have not made our Smartly seasoned beef (also in the Recipe File), you may substitute 1 pound (500 g) ground lean beef mixed with 1 chopped onion, 1 minced garlic clove, 2 teaspoons (10 mL) dried parsley, 3/4 teaspoon (7 mL) Worcestershire sauce, dash of Tabasco and pinches of salt and pepper.