Marvellous meatballs

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5 min


4 servings

* PLUS Cooking time: 12 minutes


  • 1/2 750-g box frozen meatballs , about 30
  • 1/2 cup honey-garlic sauce
  • 1/2 750-pkg frozen mixed vegetables , preferably Asian-style, about 4 cups
  • Generous pinch salt
  • Generous pinch pepper
  • 1/2 to 1 tsp crushed dried red chilies , or hot-red-chili-flakes (optional)


  • Lightly coat a large, non-stick frying pan with vegetable oil, then set over medium-high heat. Add frozen meatballs. Stir often until browned, about 4 minutes. Pour in honey-garlic sauce. Stir to evenly coat meatballs. Reduce heat to medium-low. Stir frequently until meatballs are richly glazed, about 5 minutes. Add vegetables, salt, pepper and crushed red pepper. Increase heat to high and stir constantly until vegetables are hot, about 3 minutes. Spoon over wide egg noodles or rice.

Nutrition (per serving)

  • Calories
  • 342,
  • Protein
  • 17.5 g,
  • Carbohydrates
  • 28.9 g,
  • Fat
  • 16.8 g,
  • Fibre
  • 1 g,
  • Sodium
  • 790 mg.

Our Asian-inspired Honey-Garlic Meatballs will be a new family favourite. All you need are frozen meatballs (we liked both chicken and beef), frozen veggies and bottled honey-garlic sauce for an effortless saut?ed dinner that’s ready in less than 15 minutes.