Indian spiced almonds

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PREP TIME

5 min

Makes

1 cup (250 mL)

* PLUS Cooking time: 6 minutes

Ingredients

  • 2 tsp butter , at room temperature
  • 2 tsp curry powder
  • 1/2 tsp garlic salt
  • 1 cup whole blanched almonds
  • sprigs fresh rosemary , optional

Instructions

  • In a bowl, stir butter with curry and garlic salt. Place a large frying pan over medium heat. When hot add almonds. Stir often until fragrant and toasted, 4 to 5 minutes. Add butter mixture and stir constantly until nuts are well coated, about 2 minutes. Remove from heat. Spread nuts out on paper towels to absorb excess butter. When cool, place in a large bowl with fresh rosemary sprigs. Nuts will keep well in an airtight container, at room temperature, up to 3 days.

Nutrition (per serving)

  • Calories
  • 241,
  • Protein
  • 8.5 g,
  • Carbohydrates
  • 8.3 g,
  • Fat
  • 21.2 g,
  • Fibre
  • 4.1 g,
  • Sodium
  • 177 mg.

Almonds are the ultimate health nut: they’re cholesterol-free, a source of protein and calcium, low in saturated fat and jammed with nutrients such as magnesium, vitamin E and folate.

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