Hot sausage tacos

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PREP TIME

15 min

Makes

12 tacos

* PLUS Cooking time: 11 minutes

Ingredients

  • 1 small onion
  • 1 red bell pepper
  • 4 chicken or turkey sausages , preferably hot Italian
  • 2 tsp chili powder
  • 1 tsp dried oregano
  • 1/2 tsp ground cumin
  • 12 regular taco shell
  • grated cheddar , optional
  • shredded lettuce , optional
  • chopped tomato , optional
  • sour cream , optional

Instructions

  • Preheat oven to 350F (180C). Coarsely chop onion and pepper. Lightly oil a large frying pan and set over medium-high heat. Cut sausages in half. Squeeze meat from casings into pan. Using a fork, break up meat and stir often to keep crumbly. Cook until meat is no longer pink, 6 minutes. Add onion, pepper and seasonings. Stir often until onion softens, 5 minutes.
  • Meanwhile, heat taco shells in preheated oven according to package directions. Place in a basket. Let everyone fill shells and add toppings.

Nutrition (per serving)

  • Calories
  • 126,
  • Protein
  • 6 g,
  • Carbohydrates
  • 11 g,
  • Fat
  • 6.7 g,
  • Fibre
  • 1.3 g,
  • Sodium
  • 360 mg.

Let spicy Italian sausages kick-start these easy low-cal tacos.

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