Honey-Dijon chicken

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5 min


4 servings

* PLUS Cooking time: 15 minutes


  • 1 tbsp butter
  • 2 tsp dill seeds
  • 4 skinless, boneless chicken breasts
  • 1/4 cup bottled honey-Dijon salad dressing
  • 2 tbsp water


  • Melt butter in a large frying pan set over medium-high heat. Add dill seeds and stir constantly until fragrant, from 1 to 2 minutes. Add chicken and cook until golden brown, from 2 to 3 minutes per side. Once chicken is browned, stir in dressing and water. Cover, reduce heat to medium-low and cook chicken, turning once, until it feels springy when pressed, from 10 to 12 more minutes. Remove chicken to a serving platter and pour sauce overtop. Great with potatoes “baked” in the microwave and peas or carrots.

Nutrition (per serving)

  • Calories
  • 247,
  • Protein
  • 30.8 g,
  • Carbohydrates
  • 2.6 g,
  • Fat
  • 11.9 g,
  • Fibre
  • 0.2 g,
  • Sodium
  • 151 mg.

While it may not be a flash-in-the-pan supper, this dish is a no-brainer. And the sauce tastes like it took hours–instead of 15 minutes–to make!