While it may not be a flash-in-the-pan supper, this dish is a no-brainer. And the sauce tastes like it took hours–instead of 15 minutes–to make!
Honey-Dijon chicken
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PREP TIME
5 min
Makes
4 servings
* PLUS Cooking time: 15 minutes
Ingredients
- 1 tbsp butter
- 2 tsp dill seeds
- 4 skinless, boneless chicken breasts
- 1/4 cup bottled honey-Dijon salad dressing
- 2 tbsp water
Instructions
- Melt butter in a large frying pan set over medium-high heat. Add dill seeds and stir constantly until fragrant, from 1 to 2 minutes. Add chicken and cook until golden brown, from 2 to 3 minutes per side. Once chicken is browned, stir in dressing and water. Cover, reduce heat to medium-low and cook chicken, turning once, until it feels springy when pressed, from 10 to 12 more minutes. Remove chicken to a serving platter and pour sauce overtop. Great with potatoes “baked” in the microwave and peas or carrots.
Nutrition (per serving)
- Calories
- 247,
- Protein
- 30.8 g,
- Carbohydrates
- 2.6 g,
- Fat
- 11.9 g,
- Fibre
- 0.2 g,
- Sodium
- 151 mg.
