Herbed chicken meatballs with spaghetti

Prep 15 min
Plus Cooking time: 25 minutes
Makes 4 Servings

47

Ingredients

1 slice
white bread
2 tbsp
1
egg
1 tsp
Dijon mustard
1 tsp
3/4 tsp
1/2 cup
finely chopped chives, or 1 bunch green onions, thinly sliced
1/2 cup
finely chopped fresh mint, optional
1/2 450-g pkg
spaghetti, fusilli or rotini pasta
4
plum tomatoes
1/4 tsp
fresh-ground black pepper
1/4 cup
dry red or white wine
1 cup
freshly grated parmesan

Instructions

  • If crust on bread is hard, cut it off and discard. Tear bread into small pieces and place in a small bowl. Add milk and mash with a fork until pasty.
  • In a large bowl, whisk egg with Dijon, Worcestershire sauce, oregano and 1/2 tsp (2mL) salt until blended. Stir in the bread mixture. Crumble in chicken. Sprinkle with 2 tbsp (30mL) each chives and mint (if using). Using your hands or a fork, work just until evenly mixed.
  • Bring a large pot of water to a boil over high head. Meanwhile, lightly coat a large frying pan with oil and set over medium heat. Slightly dampen your hands and roll meat mixture into 1 in (2.5cm) balls, adding to the oil as each is formed. Don’t crowd pan. The meatballs will need to be cooked in at least 2 batches. Turn often until lightly browned, 5 to 7 minutes. Remove each to a large plate when done. Repeat with remaining meatballs, adding more oil to pan if needed.
  • While meatballs are browning, add pasta to boiling water and cook according to package directions until al dente, 7 to 9 minutes. Mince garlic and chop tomatoes. When all meatballs are removed from pan, add garlic, tomatoes and 1/4 tsp (1mL) each salt and pepper. Stir frequently until tomatoes start to break down, 2 to 3 minutes. Pour in wine. Scrape up and stir in any brown bits from pan bottom. Cook, uncovered and stirring occasionally, until tomatoes become saucy, about 4 minutes. Add meatballs. Cover and stir often until they are cooked through, 2 to 4 more minutes.
  • Drain cooked pasta, then stir, along with parmesan, into tomato-meatball mixture. Serve in individual bowls sprinkled with remaining herbs.

Nutrition

Calories 582, Protein 41 g, Carbohydrates 52 g, Fat 22 g, Fibre 4 g, Sodium 382 mg.
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