Ginger and garlic green beans

This article has not been rated yet.

PREP TIME

15 min

TOTAL TIME

25 min

Makes

4 Servings

Ginger and garlic green beans

Ginger and garlic green beans. Photo, Erik Putz.


Ingredients

  • 500 g French green beans , trimmed
  • 1/2 tsp salt
  • 1 tsp canola oil
  • 2 garlic cloves , minced
  • 2 tsp minced ginger

Instructions

  • BOIL boil until beans are tender-crisp, 2 to 3 min. Drain and plunge into a large bowl of cold water to stop cooking. Drain well.
  • HEAT same pot over medium. Add oil, then garlic and ginger. Cook 1 min. Add beans and cook until heated through, 2 to 3 min.

Nutrition (per serving)

  • Calories
  • 49,
  • Protein
  • 2 g,
  • Carbohydrates
  • 9 g,
  • Fat
  • 1 g,
  • Fibre
  • 3 g,
  • Sodium
  • 239 mg.
  • Good source of
  • Folate

Serve with crispy duck with tangy rhubarb sauce and wild rice pilaf.

Substitution tip: Use leftover duck fat (from crispy duck with tangy rhubarb sauce) in place of canola oil for even more delicious flavour!

FILED UNDER: