Garlicky kale
Prep 10 min
Total 15 min
Serves 6
Updated Dec 15, 2014
Chatelaine
Ingredients
2 tbsp
2
garlic cloves, thinly sliced
2 small bunches
kale, about 12 cups packed, stems trimmed and chopped
1/2 tsp
Instructions
- Heat a large frying pan over medium-high. Add oil, then garlic. Cook for 1 min. Add kale and salt. Cook, stirring often, until kale is tender and wilted but still bright green, 3 to 4 min. Transfer to a platter.
Nutrition
Calories 75, Protein 2 g, Carbohydrates 7 g, Fat 5 g, Fibre 2 g, Sodium 220 mg.Prep Tip
Slice off and discard the tough rib from each leaf of kale, then chop the leaves.
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