Updated Dec 15, 2014Chatelaine
- Heat a large frying pan over medium-high. Add oil, then garlic. Cook for 1 min. Add kale and salt. Cook, stirring often, until kale is tender and wilted but still bright green, 3 to 4 min. Transfer to a platter.
NutritionCalories 75, Protein 2 g, Carbohydrates 7 g, Fat 5 g, Fibre 2 g, Sodium 220 mg.
Slice off and discard the tough rib from each leaf of kale, then chop the leaves.