Garlicky kale
12
PREP TIME
10 min
TOTAL TIME
15 min
Serves
6
Ingredients
- 2 tbsp olive oil
- 2 garlic cloves , thinly sliced
- 2 small bunches kale , about 12 cups packed, stems trimmed and chopped
- 1/2 tsp salt
Instructions
- Heat a large frying pan over medium-high. Add oil, then garlic. Cook for 1 min. Add kale and salt. Cook, stirring often, until kale is tender and wilted but still bright green, 3 to 4 min. Transfer to a platter.
Prep Tip
Slice off and discard the tough rib from each leaf of kale, then chop the leaves.
Nutrition (per serving)
- Calories
- 75,
- Protein
- 2 g,
- Carbohydrates
- 7 g,
- Fat
- 5 g,
- Fibre
- 2 g,
- Sodium
- 220 mg.
FILED UNDER: Healthy Recipes Holiday side dishes side dishes stovetop
