Garlicky kale

12

PREP TIME

10 min

TOTAL TIME

15 min

Serves

6

Garlicky kale


Ingredients

  • 2 tbsp olive oil
  • 2 garlic cloves , thinly sliced
  • 2 small bunches kale , about 12 cups packed, stems trimmed and chopped
  • 1/2 tsp salt

Instructions

  • Heat a large frying pan over medium-high. Add oil, then garlic. Cook for 1 min. Add kale and salt. Cook, stirring often, until kale is tender and wilted but still bright green, 3 to 4 min. Transfer to a platter.

Prep Tip

Slice off and discard the tough rib from each leaf of kale, then chop the leaves.

Nutrition (per serving)

  • Calories
  • 75,
  • Protein
  • 2 g,
  • Carbohydrates
  • 7 g,
  • Fat
  • 5 g,
  • Fibre
  • 2 g,
  • Sodium
  • 220 mg.