Fresh walleye with mustard-dill sauce
By Chatelaine367
PREP TIME
15 min
TOTAL TIME
20 min
* PLUS Serves: 6

Fresh walleye with mustard-dill sauce. Photo, Roberto Caruso.

Ingredients
- 1 tbsp Dijon mustard
- 1 1/2 tsp maple syrup
- 1 1/2 tsp red-wine vinegar
- 1 tbsp olive oil
- 1 tbsp chopped fresh dill
- 1/4 tsp dried oregano
- 1/8 tsp hot-red-chili-flakes
- 1/8 tsp garlic powder
- 1/8 tsp salt
- 3 180-g walleye, or other white lake fish fillets
- 1 tbsp unsalted butter
- 1 green onion , sliced
- 1 lemon , cut into 6 wedges
Instructions
- WHISK Dijon with maple syrup and vinegar in a medium bowl. Whisk in oil, then dill.
- STIR oregano with chili flakes, garlic powder and salt in a small bowl. Sprinkle over both sides of fish fillets.
- MELT butter in a large cast iron or non-stick frying pan over medium- high until bubbly. Add fish and cook for 2 min. Flip and cook until golden, 2 to 3 more min. Top with green onions and serve with lemon wedges and mustard-dill sauce.
Nutrition (per serving)
- Calories
- 131,
- Protein
- 18 g,
- Carbohydrates
- 2 g,
- Fat
- 5 g,
- Sodium
- 128 mg.
- Excellent source of
- Vitamin B12
FILED UNDER: Dinner fish gluten free seafood stovetop