Fresh walleye with mustard-dill sauce

209

PREP TIME

15 min

TOTAL TIME

20 min

* PLUS Serves: 6
Fresh walleye with mustard-dill sauce

Fresh walleye with mustard-dill sauce. Photo, Roberto Caruso.


Ingredients

  • 1 tbsp Dijon mustard
  • 1 1/2 tsp maple syrup
  • 1 1/2 tsp red-wine vinegar
  • 1 tbsp olive oil
  • 1 tbsp chopped fresh dill
  • 1/4 tsp dried oregano
  • 1/8 tsp hot-red-chili-flakes
  • 1/8 tsp garlic powder
  • 1/8 tsp salt
  • 3 180-g walleye, or other white lake fish fillets
  • 1 tbsp unsalted butter
  • 1 green onion , sliced
  • 1 lemon , cut into 6 wedges

Instructions

  • WHISK Dijon with maple syrup and vinegar in a medium bowl. Whisk in oil, then dill.
  • STIR oregano with chili flakes, garlic powder and salt in a small bowl. Sprinkle over both sides of fish fillets.
  • MELT butter in a large cast iron or non-stick frying pan over medium- high until bubbly. Add fish and cook for 2 min. Flip and cook until golden, 2 to 3 more min. Top with green onions and serve with lemon wedges and mustard-dill sauce.

Nutrition (per serving)

  • Calories
  • 131,
  • Protein
  • 18 g,
  • Carbohydrates
  • 2 g,
  • Fat
  • 5 g,
  • Sodium
  • 128 mg.
  • Excellent source of
  • Vitamin B12