Advertisement

Fresh walleye with mustard-dill sauce

546

  • Prep Time15 mins
  • Total Time20 mins
*PLUS Serves: 6
Fresh walleye with mustard-dill sauce

Fresh walleye with mustard-dill sauce. Photo, Roberto Caruso.

Chatelaine Triple Tested

Ingredients

  • 1 tbsp Dijon mustard

  • 1 1/2 tsp maple syrup

  • 1 1/2 tsp red-wine vinegar

  • 1 tbsp olive oil

  • 1 tbsp chopped fresh dill

  • 1/4 tsp dried oregano

  • 1/8 tsp hot-red-chili-flakes

  • 1/8 tsp garlic powder

  • 1/8 tsp salt

  • 3 180-g walleye, or other white lake fish fillets

  • 1 tbsp unsalted butter

  • 1 green onion, sliced

  • 1 lemon, cut into 6 wedges

Instructions

  • WHISK Dijon with maple syrup and vinegar in a medium bowl. Whisk in oil, then dill.

  • STIR oregano with chili flakes, garlic powder and salt in a small bowl. Sprinkle over both sides of fish fillets.

  • MELT butter in a large cast iron or non-stick frying pan over medium- high until bubbly. Add fish and cook for 2 min. Flip and cook until golden, 2 to 3 more min. Top with green onions and serve with lemon wedges and mustard-dill sauce.


Nutrition (per serving)

Calories 131, Protein 18g, Carbohydrates 2g, Fat 5g, Sodium 128mg.
Excellent source of Vitamin B12.

Advertisement
Advertisement
Advertisement
Advertisement