Creamy, Comforting Paprikash

1

PREP TIME

10 min

Makes

4 servings

* PLUS Cooking time: 15 minutes

Ingredients

  • 284-mL can undiluted chicken broth
  • 2 tbsp paprika
  • 1 tsp Worcestershire sauce
  • 1 tsp chopped garlic
  • 1 small onion
  • 1 pork tenderloin
  • 2 plum tomatoes
  • 1 green bell pepper
  • 1 green onion , sliced
  • 1/2 cup low-fat sour cream
  • 2 tbsp cornstarch

Instructions

  • Set a large, wide frying pan or saucepan over medium-high heat. Add chicken broth, paprika, Worcestershire and garlic. Chop onion and stir in. Then cut pork in half lengthwise. Slice each half into thin strips. Stir into broth mixture.
  • Cover and reduce heat to medium-low. Simmer, stirring often, for 10 min. Then add tomatoes, green pepper and green onion. Pan will be very full. Cover and simmer until pepper is tender, 3 to 5 min. Then stir sour cream with cornstarch and stir into paprikash. Stir constantly over medium-high heat until thickened, 2 to 3 min. Spoon over wide egg noodles or rice.

Nutrition (per serving)

  • Calories
  • 148,
  • Protein
  • 16.9 g,
  • Carbohydrates
  • 16 g,
  • Fat
  • 2 g,
  • Fibre
  • 2 g,
  • Sodium
  • 652 mg.

Our low-fat version of this classic saucy Hungarian stew is peppered with paprika and laced with silky sour cream. (Hard to believe it’s low-cal.)