Chicken, mushroom and goat cheese wraps
* PLUS Cooking time: 5 minutes
Dinner is on the table in 10 minutes flat, and everyone pitches in to build their own supper. Choose one of our spreads or whip up both for variety.
, sliced, or 250-g pkg sliced button mushrooms
roasted red peppers
, or pea shoots
, regular pesto, or wasabi spread
- Lightly oil a large frying pan and set over medium-high. Add mushrooms. Sprinkle with salt and pepper. Cook, stirring occasionally, until mushrooms soften slightly, about 5 min. Meanwhile, remove and discard skin from chicken, then pull off meat and tear or cut into bite-sized strips. Pat peppers dry and slice into strips. Arrange all wrap ingredients in bowls or on a large platter. Place spread in a small bowl. If making wasabi spread, stir mayonnaise, chili-garlic sauce and wasabi in a small bowl. Arrange everything on your dinner table.
Nutrition (per serving)
- 24 g,
- 21 g,
- 13 g,
- 2 g,
- 595 mg.