Chicken, mushroom and goat cheese wraps
Chatelaine
* PLUS Cooking time: 5 minutes
Michael Graydon
Dinner is on the table in 10 minutes flat, and everyone pitches in to build their own supper. Choose one of our spreads or whip up both for variety.
Ingredients
-
375-g pkg
mixed
mushrooms
, sliced, or 250-g pkg sliced button mushrooms
-
1
rotisserie
chicken
-
2
roasted red peppers
, optional
-
130-g pkg
creamy
goat cheese
-
onion sprouts
, or pea shoots
-
8
small flour
tortillas
SPREAD
-
1/4 cup
sun-dried tomato
pesto
, regular pesto, or wasabi spread
WASABI SPREAD
-
1/4 cup
light
mayonnaise
-
1 tsp
wasabi paste
Instructions
- Lightly oil a large frying pan and set over medium-high. Add mushrooms. Sprinkle with salt and pepper. Cook, stirring occasionally, until mushrooms soften slightly, about 5 min. Meanwhile, remove and discard skin from chicken, then pull off meat and tear or cut into bite-sized strips. Pat peppers dry and slice into strips. Arrange all wrap ingredients in bowls or on a large platter. Place spread in a small bowl. If making wasabi spread, stir mayonnaise, chili-garlic sauce and wasabi in a small bowl. Arrange everything on your dinner table.
Nutrition (per serving)
- Calories
- 295,
- Protein
- 24 g,
- Carbohydrates
- 21 g,
- Fat
- 13 g,
- Fibre
- 2 g,
- Sodium
- 595 mg.