Chicken, mushroom and goat cheese wraps

4

PREP TIME

10 min

Makes

8 small wraps

* PLUS Cooking time: 5 minutes
Chicken, mushroom and goat cheese wraps

Michael Graydon

Dinner is on the table in 10 minutes flat, and everyone pitches in to build their own supper. Choose one of our spreads or whip up both for variety.


Ingredients

  • 375-g pkg mixed mushrooms , sliced, or 250-g pkg sliced button mushrooms
  • 1 rotisserie chicken
  • 2 roasted red peppers , optional
  • 130-g pkg creamy goat cheese
  • onion sprouts , or pea shoots
  • 8 small flour tortillas

SPREAD

  • 1/4 cup sun-dried tomato pesto , regular pesto, or wasabi spread

WASABI SPREAD

  • 1/4 cup light mayonnaise
  • 1 tsp wasabi paste

Instructions

  • Lightly oil a large frying pan and set over medium-high. Add mushrooms. Sprinkle with salt and pepper. Cook, stirring occasionally, until mushrooms soften slightly, about 5 min. Meanwhile, remove and discard skin from chicken, then pull off meat and tear or cut into bite-sized strips. Pat peppers dry and slice into strips. Arrange all wrap ingredients in bowls or on a large platter. Place spread in a small bowl. If making wasabi spread, stir mayonnaise, chili-garlic sauce and wasabi in a small bowl. Arrange everything on your dinner table.

Nutrition (per serving)

  • Calories
  • 295,
  • Protein
  • 24 g,
  • Carbohydrates
  • 21 g,
  • Fat
  • 13 g,
  • Fibre
  • 2 g,
  • Sodium
  • 595 mg.