Buffalo wing chicken

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PREP TIME

5 min

Makes

4 to 6 Servings

* PLUS Cooking time: 12 minutes

Ingredients

  • 12 skinless, boneless chicken thighs
  • 1/2 cup barbecue sauce
  • 1 tsp Tabasco sauce
  • 1/3 cup crumbled blue cheese
  • 1 green onion , thinly sliced

Instructions

  • Lightly coat a large frying pan with vegetable oil and set over medium-high heat. Add chicken. (Leave thighs rolled up; don’t flatten them out.) Cook until golden, 2-3 minutes per side. Meanwhile, in a small bowl, stir barbecue sauce with Tabasco sauce.
  • When chicken is golden, remove to a large plate. Pour 1/4 cup water into pan, using a wooden spoon, scrape up and stir in any brown bits from pan bottom. Stir in barbecue sauce mixture, then return chicken to pan. Turn pieces to coat with sauce. Reduce heat to medium-low. Cover and simmer, turning chicken occasionally until cooked through, 8 to 12 minutes. Place on plates and pour sauce overtop. Sprinkle with cheese and onions. Don’t forget the celery and carrot sticks!

Nutrition (per serving)

  • Calories
  • 196,
  • Protein
  • 24 g,
  • Carbohydrates
  • 3 g,
  • Fat
  • 9 g,
  • Sodium
  • 378 mg.
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