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Banana oatmeal pancakes

55

  • Prep Time10 mins
  • Total Time40 mins
  • Makes16 pancakes
Banana oatmeal pancakes

Banana-oatmeal pancakes.

Quick to make, pancakes are surefire winners with all ages. We've snuck fruit, yogourt and oatmeal into our healthy version, which tastes as good as banana bread.

Ingredients

  • 1 cup large-flake oatmeal

  • 1 cup all-purpose flour

  • 1/4 cup brown sugar

  • 1 tsp baking powder

  • 1 tsp baking soda

  • 1/4 tsp salt

  • 1/4 tsp nutmeg

  • 1 ripe banana

  • 2 eggs

  • 1 cup plain yogurt

  • 1/2 cup milk

  • 1/2 tsp vanilla

  • 1/4 cup melted butter, or vegetable oil

Instructions

  • In a large bowl, stir oatmeal with flour, sugar, baking powder, baking soda, salt and nutmeg. In another large bowl, mash banana with a fork. Then whisk in eggs and yogourt. Stir in milk and vanilla. Make a well in oatmeal mixture. Pour in banana mixture and stir until blended. Then stir in butter.

  • Generously coat a large frying pan with a little more butter and set over medium heat. When butter is bubbly, scoop about 1/4 cup (50 mL) batter into pan. Repeat for each pancake. You should be able to fit 3 or 4 in the pan. Don't crowd pan. Cook until bubbles form on the top, 2 to 3 min. Then turn and cook until golden brown on each side, about 3 to 4 min more. Remove to a platter. Cover to keep warm. Repeat with remaining butter and batter. Yummy with maple syrup.


Nutrition (per serving)

Calories 120, Protein 4g, Carbohydrates 17g, Fat 5g, Fibre 1g, Sodium 176mg.

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