Chicken, nectarine and plum stir-fry

4

PREP TIME

10 min

TOTAL TIME

18 min

Makes

4 Servings

Chicken, nectarine and plum stir-fry

Photo by James Tse

Get summer fruit out of the bowl and into the pan in this speedy, satisfying toss. If you just bought a basket of nectarines, this is a great way to use them up.


Ingredients

  • 1/4 cup plum sauce
  • 2 tbsp soy sauce , can substitute for teriyaki sauce
  • 1 tbsp cornstarch
  • 2 tsp dark sesame oil
  • 1/2 tsp hot-red-chili-flakes
  • 1 garlic clove
  • 3 skinless, boneless chicken breasts
  • 2 ripe, firm nectarines , or peaches
  • 2 ripe, firm plums
  • 2 cups snow peas , or snap peas
  • 4 green onions
  • 1/2 cup chopped fresh mint , or basil or parsley

Instructions

  • WHISK plum sauce with soy, cornstarch, sesame oil, chili flakes and garlic in a small bowl, until cornstarch is dissolved. Slice chicken into thin, bite-size strips. Remove and discard pits from nectarines and plums, then cut into thin wedges. Trim snow peas and pull off any tough strings. Thickly slice onions diagonally.
  • COAT a large frying pan or wok with oil, then set over medium-high heat. Add chicken. Stir-fry until golden-tinged, 4 to 6 min. Add plums and nectarines. Stir constantly until fruit begins to soften, about 2 min. Stir sauce and pour overtop. Add snow peas and green onions. Continue stirring until chicken is cooked and snow peas are tender-crisp, about 2 more min. Sprinkle with mint. Delicious over rice and best eaten the day it’s made.

Nutrition (per serving)

  • Calories
  • 250,
  • Protein
  • 26 g,
  • Carbohydrates
  • 27 g,
  • Fat
  • 5 g,
  • Fibre
  • 3 g,
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