Sweet potato yogurt

1

PREP TIME

15 min

TOTAL TIME

2 hrs 45 min

Makes

2 1/4 cups

Sweet potato yogurt

Photo, Roberto Caruso.

The latest in a bounty of ever-expanding yogurt options is veggies. The key is amplifying the vegetable's natural sweetness before adding it to a plain yogurt.


Ingredients

  • 300 g sweet potatoes , halved
  • 500-mL tub Greek yogurt
  • 1/4 tsp ground ginger
  • 1/8 tsp salt

Instructions

  • LAY sweet potatoes, cut-side down, in a 9 × 13-in. baking dish. Cover tightly with foil. Bake at 400F for 1 hour. Transfer dish to a rack and cool completely. Scoop sweet potato flesh from skin with a spoon. Purée in blender with yogurt, ginger and salt until very smooth, then strain through a sieve.

Nutrition (per ¼ cup)

  • Calories
  • 93,
  • Protein
  • 3 g,
  • Carbohydrates
  • 8 g,
  • Fat
  • 6 g,
  • Fibre
  • 1 g,
  • Sodium
  • 71 mg.