Almonds are the ultimate health nut: they’re cholesterol-free, a source of protein and calcium, low in saturated fat and jammed with nutrients such as magnesium, vitamin E and folate.
This article has not been rated yet.
PREP TIME
5 min
Makes
2 cups (500 mL)
Almonds are the ultimate health nut: they’re cholesterol-free, a source of protein and calcium, low in saturated fat and jammed with nutrients such as magnesium, vitamin E and folate.