Pumpkin-seed crackers

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PREP TIME

10 min

TOTAL TIME

20 min

Makes

4 Servings

Pumpkin-seed crackers

Angus Fergusson

Ingredients

  • 4 small flour tortillas
  • 1 egg white
  • 1/2 tsp cumin
  • 1/2 tsp ground coriander
  • 1/2 cup pepitas

Instructions

  • Position oven racks in top and bottom thirds of oven. Preheat to 375F. Spray 2 baking sheets with oil. Place 2 tortillas on each sheet.
  • Whisk egg white in a small bowl. Brush tortillas with egg white, then sprinkle with spices and pepitas, pressing gently so pepitas stick. Cut each tortilla into 6 long strips, then separate the pieces so they do not touch.
  • Bake in top and bottom thirds of oven until golden, switching sheets halfway through, 8 to 10 min.

Nutrition (per serving)

  • Calories
  • 179,
  • Protein
  • 7 g,
  • Carbohydrates
  • 1 g,
  • Fat
  • 10 g,
  • Sodium
  • 224 mg.
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