Pumpkin-seed crackers

Prep 10 min
Total 20 min
Makes 4 Servings

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small flour tortillas
1/2 tsp
1/2 tsp
ground coriander
1/2 cup


  • Position oven racks in top and bottom thirds of oven. Preheat to 375F. Spray 2 baking sheets with oil. Place 2 tortillas on each sheet.
  • Whisk egg white in a small bowl. Brush tortillas with egg white, then sprinkle with spices and pepitas, pressing gently so pepitas stick. Cut each tortilla into 6 long strips, then separate the pieces so they do not touch.
  • Bake in top and bottom thirds of oven until golden, switching sheets halfway through, 8 to 10 min.


Calories 179, Protein 7 g, Carbohydrates 1 g, Fat 10 g, Sodium 224 mg.
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