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Papaya smoothie

2

  • Prep Time5 mins
  • Total Time5 mins
  • Makes4 cups (1 L)

Ingredients

  • 1 cup crushed ice, or 6 ice cubes

  • 1 ripe papaya, peeled

  • 2 tbsp honey

  • 2 cups plain yogurt

  • pinch ground ginger, optional

Instructions

  • If your food processor or blender cannot be used for crushing ice, place ice in a plastic bag, then wrap in a clean tea towel and use a hammer to coarsely crush. Place crushed ice in bowl of a food processor or blender. Slice papaya in half. Discard seeds. Coarsely chop and add to food processor or blender with honey, yogurt and ginger. Blend until smooth and frothy, about 2 minutes. Pour into tall chilled glasses.


Nutrition (per serving)

Calories 148, Protein 6.3g, Carbohydrates 24.4g, Fat 3.5g, Fibre 1.3g, Sodium 80mg.

A perfect midday pick-me-up, the creamy Papaya Smoothie is nutritious and refreshing.

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