A perfect midday pick-me-up, the creamy Papaya Smoothie is nutritious and refreshing.
Papaya smoothie
2
PREP TIME
5 min
Makes
4 cups (1 L)
Ingredients
- 1 cup crushed ice , or 6 ice cubes
- 1 ripe papaya , peeled
- 2 tbsp honey
- 2 cups plain yogurt
- pinch ground ginger , optional
Instructions
- If your food processor or blender cannot be used for crushing ice, place ice in a plastic bag, then wrap in a clean tea towel and use a hammer to coarsely crush. Place crushed ice in bowl of a food processor or blender. Slice papaya in half. Discard seeds. Coarsely chop and add to food processor or blender with honey, yogurt and ginger. Blend until smooth and frothy, about 2 minutes. Pour into tall chilled glasses.
Nutrition (per serving)
- Calories
- 148,
- Protein
- 6.3 g,
- Carbohydrates
- 24.4 g,
- Fat
- 3.5 g,
- Fibre
- 1.3 g,
- Sodium
- 80 mg.
