If your food processor or blender cannot be used for crushing ice, place ice in a plastic bag, then wrap in a clean tea towel and use a hammer to coarsely crush. Place crushed ice in bowl of a food processor or blender. Slice papaya in half. Discard seeds. Coarsely chop and add to food processor or blender with honey, yogurt and ginger. Blend until smooth and frothy, about 2 minutes. Pour into tall chilled glasses.
Nutrition (per serving)
Calories
148,
Protein
6.3 g,
Carbohydrates
24.4 g,
Fat
3.5 g,
Fibre
1.3 g,
Sodium
80 mg.
A perfect midday pick-me-up, the creamy Papaya Smoothie is nutritious and refreshing.
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