Na’cho average nachos recipe

Prep 20 min
Total 30 min
Makes 6 Servings



whole-grain tortillas
1 tbsp
canola oil, divided
garlic clove, minced
1/2 tsp
398-mL can
black beans, drained and rinsed
1/2 cup
1/2 tsp
1/2 cup
reduced-fat cheddar
ripe avocado, peeled and diced
1/2 cup
low-fat sour cream
tomato, diced
green onion, thinly sliced
1/4 cup
chopped pickled jalapenos
1/4 cup


  • POSITION racks in top and bottom thirds of oven. Preheat to 400F. Stack tortillas and slice into 8 wedges each. Arrange on 2 baking sheets, then brush both sides of tortillas with 2 tsp oil. Bake in top and bottom thirds of oven, switching and rotating sheets halfway through, until golden, 5 to 6 min. Transfer to a rack. Preheat broiler.
  • HEAT a medium saucepan over medium- high. Add remaining 1 tsp oil, then garlic and cumin. Stir constantly until fragrant, 1 min. Add beans and water. Continue cooking until beans are soft and most of liquid is absorbed, 5 to 7 min. Mash with a potato masher until creamy and thick. Stir in salt.
  • ARRANGE baked tortillas on an ovenproof plate or dish. Layer with 1/4 cup cheddar, then beans and remaining 1/4 cup cheddar. Broil in top third of oven until cheese is melted, 1 min. Top with avocado, sour cream, tomato, green onion, jalapeno and cilantro.


Calories 242, Protein 10 g, Carbohydrates 25 g, Fat 12 g, Fibre 8 g, Sodium 499 mg. Excellent source of Folate

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