Creamy leek dip

Serves 4

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Ingredients

2 tbsp
3 large
leeks, (white and pale green parts only) cut in half lengthwise and sliced
1/2 cup
1/4 cup
1 tsp
1/4 tsp

Instructions

  • MELT butter in a large non-stick frying pan over medium. Add leeks. Cook until tender, about 8 min.
  • WHIRL leeks with sour cream, mayonnaise, lemon zest and salt in a food processor, until finely chopped. Season with fresh pepper. Serve with pumpernickel bread.

 

Nutrition

Calories 264, Protein 4 g, Carbohydrates 17 g, Fat 21 g, Fibre 3 g, Sodium 303 mg. Excellent source of folate

Easiest ways to clean leeks

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