Creamy leek dip

6

Serves

4

Creamy leek dip

Photo, Sian Richards.

Ingredients

  • 2 tbsp butter
  • 3 large leeks , (white and pale green parts only) cut in half lengthwise and sliced
  • 1/2 cup sour cream
  • 1/4 cup mayonnaise
  • 1 tsp lemon zest
  • 1/4 tsp salt

Instructions

  • MELT butter in a large non-stick frying pan over medium. Add leeks. Cook until tender, about 8 min.
  • WHIRL leeks with sour cream, mayonnaise, lemon zest and salt in a food processor, until finely chopped. Season with fresh pepper. Serve with pumpernickel bread.

 

Easiest ways to clean leeks

[brightcove id=’1170225947001′ width=’640′ height=’360′]

Nutrition (per serving)

  • Calories
  • 264,
  • Protein
  • 4 g,
  • Carbohydrates
  • 17 g,
  • Fat
  • 21 g,
  • Fibre
  • 3 g,
  • Sodium
  • 303 mg.
  • Excellent source of
  • folate
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