Creamy leek dip

Serves 4



2 tbsp
3 large
leeks, (white and pale green parts only) cut in half lengthwise and sliced
1/2 cup
1/4 cup
1 tsp
1/4 tsp


  • MELT butter in a large non-stick frying pan over medium. Add leeks. Cook until tender, about 8 min.
  • WHIRL leeks with sour cream, mayonnaise, lemon zest and salt in a food processor, until finely chopped. Season with fresh pepper. Serve with pumpernickel bread.



Calories 264
Protein 4 g
Carbohydrates 17 g
Fat 21 g
Fibre 3 g
Sodium 303 mg
Excellent source of folate

Easiest ways to clean leeks

Issue: September 2016

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Photo credit: Photo, Sian Richards.

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