Avocado yogurt
By Chatelaine
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Photo, Roberto Caruso.
The latest in a bounty of ever-expanding yogurt options is veggies. The key is amplifying the vegetable's natural sweetness before adding it to a plain yogurt.
Ingredients
-
500 g
avocado
, (about 4 medium avocados)
-
500-mL tub
Greek yogurt
-
1/2 tsp
lemon juice
-
1/4 tsp
salt
Instructions
- HALVE about 4 medium avocados, and remove pits. Scoop avocado flesh from peel with a spoon. Purée in blender with a yogurt, lemon juice and salt until very smooth, then strain through a sieve.
Nutrition (per ¼ cup)
- Calories
- 103,
- Protein
- 2 g,
- Carbohydrates
- 5 g,
- Fat
- 9 g,
- Fibre
- 2 g,
- Sodium
- 73 mg.