Avocado yogurt

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PREP TIME

15 min

TOTAL TIME

15 min

Makes

3 cups

Avocado yogurt

Photo, Roberto Caruso.

The latest in a bounty of ever-expanding yogurt options is veggies. The key is amplifying the vegetable's natural sweetness before adding it to a plain yogurt.


Ingredients

  • 500 g avocado , (about 4 medium avocados)
  • 500-mL tub Greek yogurt
  • 1/2 tsp lemon juice
  • 1/4 tsp salt

Instructions

  • HALVE about 4 medium avocados, and remove pits. Scoop avocado flesh from peel with a spoon. Purée in blender with a yogurt, lemon juice and salt until very smooth, then strain through a sieve.

Nutrition (per ¼ cup)

  • Calories
  • 103,
  • Protein
  • 2 g,
  • Carbohydrates
  • 5 g,
  • Fat
  • 9 g,
  • Fibre
  • 2 g,
  • Sodium
  • 73 mg.
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