Avocado yogurt
By ChatelaineThis article has not been rated yet.
PREP TIME
15 min
TOTAL TIME
15 min
Makes
3 cups
Photo, Roberto Caruso.
The latest in a bounty of ever-expanding yogurt options is veggies. The key is amplifying the vegetable's natural sweetness before adding it to a plain yogurt.
Ingredients
- 500 g avocado , (about 4 medium avocados)
- 500-mL tub Greek yogurt
- 1/2 tsp lemon juice
- 1/4 tsp salt
Instructions
- HALVE about 4 medium avocados, and remove pits. Scoop avocado flesh from peel with a spoon. Purée in blender with a yogurt, lemon juice and salt until very smooth, then strain through a sieve.
Nutrition (per ¼ cup)
- Calories
- 103,
- Protein
- 2 g,
- Carbohydrates
- 5 g,
- Fat
- 9 g,
- Fibre
- 2 g,
- Sodium
- 73 mg.
FILED UNDER: gluten free Vegetarian
