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Easy 'n' updated pot roast

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  • Prep Time10 mins
  • Total Time10 mins
  • Makes4 to 6 servings
*PLUS Cooking time: 360 minutes
Easy 'n' updated pot roast

Ingredients

  • 1 to 1.5 kg blade or cross rib pot roast, s

  • 2 tbsp steak spice

  • 1 cup tomato juice, or red wine

  • 284-mL can undiluted beef broth

  • 2 large carrots

  • 2 large potatoes

  • 1 1/2 tsp dried thyme, or oregano leaves (optional)

  • 1/4 cup cornstarch

  • 1/4 cup cold water

Instructions

  • Pat meat dry with paper towels. Place in bowl of a large slow cooker. Rub steak spice all over meat, turning to evenly coat. Pour tomato juice and broth around meat. Cover and cook on high setting 6 to 7 hours or low setting 8 to 10 hours, until tender. Turn meat halfway through. Meanwhile, slice carrots in half lengthwise, then into 1-inch (2.5-cm) pieces. Slice unpeeled potatoes into wedges. Add to slow cooker, submerging in liquid, for last hour of cooking.

  • Then remove meat and veggies to a platter and cover with foil to keep warm. To thicken cooking liquid, pour all liquid from slow cooker into a large saucepan. Skim off and discard fat. Add thyme. Bring to a boil over high heat. In a small bowl, whisk cornstarch with water until smooth. Slowly whisk into pan juices. Stir often until thickened, 2 to 3 minutes. Taste and add salt and pepper, if needed. Slice meat and serve with veggies and gravy. Cover and refrigerate any leftovers up to 3 days. Store sauce in a separate container. Leftovers make great hot beef sandwiches for lunch the next day.


Nutrition (per serving)

Calories 253, Protein 23.2g, Carbohydrates 19.7g, Fat 8.8g, Fibre 2.3g, Sodium 231mg.

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