Wild rice pilaf

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PREP TIME

10 min

TOTAL TIME

50 min

Makes

4 Servings

Wild rice pilaf

Wild rice pilaf. Photo, Erik Putz.


Ingredients

  • 1 cup wild rice
  • 4 cups water
  • 1 tsp canola oil
  • 1/2 tsp salt
  • 1/3 cup chopped cilantro
  • 1 green onion , sliced
  • 1 tbsp lime zest

Instructions

  • COMBINE rice with water, oil and salt in a medium saucepan. Boil, then reduce heat to low. Simmer, covered, until rice is tender, about 40 min. Drain. Stir in cilantro, green onion and lime zest.

Nutrition (per serving)

  • Calories
  • 155,
  • Protein
  • 6 g,
  • Carbohydrates
  • 31 g,
  • Fat
  • 2 g,
  • Fibre
  • 3 g,
  • Sodium
  • 292 mg.
  • Good source of
  • Zinc
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