Fresh pineapple salsa

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PREP TIME

10 min

Makes

3 cups (750 mL)


Ingredients

  • 1/2 pineapple , peeled
  • 1 red bell pepper
  • 1/2 red onion
  • 1/2 cup finely chopped cilantro
  • 2 tbsp freshly squeezed lime juice
  • 2 tsp olive oil
  • 1/2 tsp salt

Instructions

  • Chop pineapple into 1/3 inch- (1 cm-) wide pieces. They should measure about 2 cups (500 mL). Core and seed pepper, then chop into pieces the same size as pineapple. Finely chop onion and coriander. Place all in a bowl. Stir in lime juice, oil and salt. Serve right away, leave at room temperature several hours or refrigerate. Delicious with our Spice-Rubbed Pork Tenderloin (also in the Recipe File).

Nutrition (per serving)

  • Calories
  • 55,
  • Protein
  • 0.7 g,
  • Carbohydrates
  • 10.3 g,
  • Fat
  • 1.8 g,
  • Fibre
  • 1.3 g,
  • Sodium
  • 193 mg.

This gorgeous salsa has no tomato, so it keeps well at least overnight. It’s just the ticket to add glamour to grilled pork, fish or chicken burgers.