Succulent citrus fish

48

PREP TIME

10 min

TOTAL TIME

35 min

Makes

4 Servings

Succulent citrus fish

Roberto Caruso


Ingredients

  • 4 Arctic char fillets , about 180 g each
  • 1/4 cup bread crumbs
  • 2 tbsp finely chopped parsley
  • 2 tsp olive oil
  • 1 tbsp lemon zest
  • 1/4 tsp salt

Instructions

  • Remove fish from refrigerator 10 min before cooking. Preheat oven to 225F.
  • Stir bread crumbs with parsley, oil, lemon zest and salt. Season with pepper. Arrange fish in an 8 × 8-in. baking dish. Coat the tops of each fillet with bread crumb mixture.
  • Bake in centre of oven, uncovered, until char fillets are just cooked but is still tender, about 25 min. Serve with Dillicious beet salad.

Nutrition (per serving)

  • Calories
  • 233,
  • Protein
  • 36 g,
  • Carbohydrates
  • 5 g,
  • Fat
  • 7 g,
  • Fibre
  • 1 g,
  • Sodium
  • 304 mg.
Wine Pairings

Roasted fish and beets
Pair it with: A crisp Mâcon.
The Mâconnais, located in the south of Burgundy, is home to many great value whites. The subtle fruit and mineral nuances are a match for the delicate fish.
Our pick: Bouchard Père & Fils Mâcon-Lugny Saint-Pierre, France, $16.

Side Dish: Dillicious beet salad

Click here for full recipe.