Succulent citrus fish

Prep 10 min
Total 35 min
Makes 4 Servings



Arctic char fillets, about 180 g each
1/4 cup
2 tbsp
finely chopped parsley
2 tsp
1 tbsp
1/4 tsp


  • Remove fish from refrigerator 10 min before cooking. Preheat oven to 225F.
  • Stir bread crumbs with parsley, oil, lemon zest and salt. Season with pepper. Arrange fish in an 8 × 8-in. baking dish. Coat the tops of each fillet with bread crumb mixture.
  • Bake in centre of oven, uncovered, until char fillets are just cooked but is still tender, about 25 min. Serve with Dillicious beet salad.

Side Dish: Dillicious beet salad

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Calories 233, Protein 36 g, Carbohydrates 5 g, Fat 7 g, Fibre 1 g, Sodium 304 mg.

Wine Pairings

Roasted fish and beets
Pair it with: A crisp Mâcon.
The Mâconnais, located in the south of Burgundy, is home to many great value whites. The subtle fruit and mineral nuances are a match for the delicate fish.
Our pick: Bouchard Père & Fils Mâcon-Lugny Saint-Pierre, France, $16.

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