Smoked Trout Bites

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PREP TIME

5 min

Makes

2 servings


Ingredients

  • 125-g smoked trout
  • 1 tbsp chopped roasted red peppers
  • 1 tsp chopped fresh dill
  • 1 tbsp mayonnaise
  • 6 pumpernickel cocktail rounds

Instructions

  • Remove and discard skin from a 4-oz (125-g) smoked trout. Flake enough to measure 1/4 cup (50 mL). Place in a bowl. Chop 1 tbsp (15 mL) roasted red pepper and 1 tsp (5 mL) fresh dill. Add to trout, then stir in 1 tbsp (15 mL) mayonnaise. Dollop onto 6 pumpernickel cocktail rounds. Top with small slices of remaining trout and fresh dill sprigs.

Nutrition (per serving)

  • Calories
  • 215,
  • Protein
  • 11.9 g,
  • Carbohydrates
  • 21.5 g,
  • Fat
  • 9 g,
  • Sodium
  • 911 mg.

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