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Smoked Trout Bites

0

  • Prep Time5 mins
  • Total Time5 mins
  • Makes2 servings

Ingredients

  • 125-g smoked trout

  • 1 tbsp chopped roasted red peppers

  • 1 tsp chopped fresh dill

  • 1 tbsp mayonnaise

  • 6 pumpernickel cocktail rounds

Instructions

  • Remove and discard skin from a 4-oz (125-g) smoked trout. Flake enough to measure 1/4 cup (50 mL). Place in a bowl. Chop 1 tbsp (15 mL) roasted red pepper and 1 tsp (5 mL) fresh dill. Add to trout, then stir in 1 tbsp (15 mL) mayonnaise. Dollop onto 6 pumpernickel cocktail rounds. Top with small slices of remaining trout and fresh dill sprigs.


Nutrition (per serving)

Calories 215, Protein 11.9g, Carbohydrates 21.5g, Fat 9g, Sodium 911mg.

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