Seed-encrusted trout
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PREP TIME
5 min
Makes
4 Servings
* PLUS Roasting Time: 8 minutes
George Whiteside
Ingredients
- 2 trout fillets , at least 1 in thick
- 2 tbsp Dijon mustard
- 2 tsp finely grated fresh ginger
- 2 tbsp ground flax seeds
- 1 tbsp sesame seeds
- 1 tbsp cumin seeds
- 1 tsp fennel seeds
Instructions
- Preheat oven to 450F (230C). Line a baking sheet with foil. Place fillets skin-side down on foil. In a small bowl, stir Dijon with ginger and flax. Spread mixture over each fillet. Evenly sprinkle with sesame, cumin and fennel seeds. Bake in centre of preheated oven until a knife tip inserted into thickest part of fillets and held for 10 seconds feels warm, from 8 to 10 min. Great served with steamed bok choy.
Nutrition (per serving)
- Calories
- 213,
- Protein
- 26 g,
- Carbohydrates
- 3 g,
- Fat
- 11 g,
- Fibre
- 2 g,
- Sodium
- 147 mg.
FILED UNDER: Dinner fish Healthy Recipes roast seafood
