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Roasted fish and creamy dill sauce

5

  • Prep Time5 mins
  • Total Time5 mins
  • Makes4 Servings
*PLUS Cooking time: 10 minutes
Roasted fish and creamy dill sauce

Roberto Caruso

Chatelaine Triple Tested

Ingredients

  • 4 skinless fish fillets, such as tilapia, halibut or snapper, no thicker than 1/2-in.

  • 1/2 tsp salt

  • 12 thin slices lemon

  • 2 tbsp low-fat mayonnaise

  • 2 tbsp sour cream

  • 2 tbsp chopped fresh dill

Instructions

  • Preheat oven to 450F. Line a large baking sheet with parchment. Arrange fish on parchment and sprinkle with salt. Season with pepper. Top each fillet with lemon slices.

  • Roast in centre of oven until a knife tip inserted into the thickest part of fish and held for 10 sec comes out warm, 10 to 20 min.

  • Stir mayo with sour cream and dill in a small bowl. Serve with fish and Taters & tomaters.


Nutrition (per serving)

Calories 151, Protein 23g, Carbohydrates 2g, Fat 6g, Sodium 390mg.


Wine Pairings

Roasted fish and creamy dill sauce

Roasted Fish Fillets with Dill Pair it with: An fragrant white. This traditional Italian white has aromatics of wildflowers, citrus, peach and sage that work perfectly with the fish. The unique almond-like character on the palate comes from the region's chalky soil. Our pick: Ruffino Orvieto Classico, Italy, $14.

Side dish: Taters & tomaters

Click here for full recipe.

Reader Tested:

"This was a different way of cooking fish for me. Almost my whole dinner was prepared in one pan - I like that!" Sharda Sukdeo

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