Roasted fish and creamy dill sauce



5 min


4 Servings

* PLUS Cooking time: 10 minutes
Roasted fish and creamy dill sauce

Roberto Caruso


  • 4 skinless fish fillets , such as tilapia, halibut or snapper, no thicker than 1/2-in.
  • 1/2 tsp salt
  • 12 thin slices lemon
  • 2 tbsp low-fat mayonnaise
  • 2 tbsp sour cream
  • 2 tbsp chopped fresh dill


  • Preheat oven to 450F. Line a large baking sheet with parchment. Arrange fish on parchment and sprinkle with salt. Season with pepper. Top each fillet with lemon slices.
  • Roast in centre of oven until a knife tip inserted into the thickest part of fish and held for 10 sec comes out warm, 10 to 20 min.
  • Stir mayo with sour cream and dill in a small bowl. Serve with fish and Taters & tomaters.

Nutrition (per serving)

  • Calories
  • 151,
  • Protein
  • 23 g,
  • Carbohydrates
  • 2 g,
  • Fat
  • 6 g,
  • Sodium
  • 390 mg.
Wine Pairings

Roasted Fish Fillets with Dill
Pair it with: An fragrant white.
This traditional Italian white has aromatics of wildflowers, citrus, peach and sage that work perfectly with the fish. The unique almond-like character on the palate comes from the region’s chalky soil. Our pick: Ruffino Orvieto Classico, Italy, $14.

Side dish: Taters & tomaters

Click here for full recipe.

Reader Tested:

“This was a different way of cooking fish for me. Almost my whole dinner was prepared in one pan – I like that!”
Sharda Sukdeo