Thinner dinner
This recipe is part 1 of 3 for June 2010’s “Thinner dinner”. Please see the recipe file for Mediterranean Barley Salad and Orange-Dill Asparagus & Rapini.
Healthy fats
Salmon’s omega-3 fats can improve heart and brain health.
Lemony packet-baked salmon
1
Makes
4 Servings
Instructions
- Preheat oven to 350F. Cut 1 lemon in half lengthwise, then cut each half into thin slices. Lay a long piece of aluminum foil on a baking sheet and place 4 115-g fillets of salmon in the middle of the foil, about 1 1/2 in. apart. Sprinkle 1/2 tsp pepper and 1/8 tsp salt over fillets. Lay lemon slices overtop. Close and crimp the foil very loosely over the salmon, creating a packet. Bake until a knife tip inserted into thickest part of fish and held for 10 sec comes out warm, about 15 min. Remove from oven. Let rest 2 to 5 min.
Nutrition (per serving)
- Calories
- 186,
- Protein
- 20 g,
- Carbohydrates
- 1 g,
- Fat
- 11 g,
- Sodium
- 126 mg.
FILED UNDER: bake Dinner fish Healthy Recipes seafood
