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Grilled French salmon

1

  • Prep Time5 mins
  • Total Time30 mins
  • Makes4 servings
Grilled French salmon

Ingredients

  • 4 salmon steaks, each about 250 g and at least 1-in. thick

  • 2 tsp dried tarragon

  • 1 lemon, or large lime

  • 1/4 cup honey Dijon mustard, or 2 tbsp each Dijon mustard and honey

  • 2 tsp olive oil

Instructions

  • Place salmon on a large plate. Crumble tarragon overtop and rub in. Squeeze 2 tablespoons (30 mL) juice from lemon into a small bowl. Whisk in mustard and oil. Pour over fish. Turn a few times to coat. Let marinate at room temperature 15 minutes, but no more than 30 minutes, while grill is heating up.

  • Lightly oil grill and heat barbecue to medium-high. Turn fish once more to coat with remaining marinade on plate. Grill with lid closed 6 minutes. Turn fish and continue to grill until a knife tip inserted into centre of steaks feels warm, 5 to 7 more minutes if 1 inch (2.5 cm) thick or up to 10 more minutes if steaks are 1-1/2 inches (3.5 cm) thick.


Nutrition (per serving)

Calories 397, Protein 35.6g, Carbohydrates 8.3g, Fat 23.6g, Fibre 1g, Sodium 96mg.

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