Grilled French salmon

1

PREP TIME

5 min

TOTAL TIME

30 min

Serves

4


Ingredients

  • 4 salmon steaks , each about 250 g and at least 1-in. thick
  • 2 tsp dried tarragon
  • 1 lemon , or large lime
  • 1/4 cup honey Dijon mustard , or 2 tbsp each Dijon mustard and honey
  • 2 tsp olive oil

Instructions

  • Place salmon on a large plate. Crumble tarragon overtop and rub in. Squeeze 2 tablespoons (30 mL) juice from lemon into a small bowl. Whisk in mustard and oil. Pour over fish. Turn a few times to coat. Let marinate at room temperature 15 minutes, but no more than 30 minutes, while grill is heating up.
  • Lightly oil grill and heat barbecue to medium-high. Turn fish once more to coat with remaining marinade on plate. Grill with lid closed 6 minutes. Turn fish and continue to grill until a knife tip inserted into centre of steaks feels warm, 5 to 7 more minutes if 1 inch (2.5 cm) thick or up to 10 more minutes if steaks are 1-1/2 inches (3.5 cm) thick.

Nutrition (per serving)

  • Calories
  • 397,
  • Protein
  • 35.6 g,
  • Carbohydrates
  • 8.3 g,
  • Fat
  • 23.6 g,
  • Fibre
  • 1 g,
  • Sodium
  • 96 mg.