Not your mother’s tuna salad

Prep 20 min
Makes 4 Servings

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2 170-g cans
flaked white tuna, packed in water, drained well
large roasted red peppers, patted dry
1/4 cup
chopped pecans
1 tbsp
small garlic clove, minced
1/4 tsp
1/8 tsp
1/4 cup
crumbled feta
1/4 cup
chopped cilantro
8 slices
whole-wheat bread
1 small head
bibb lettuce, washed and dried


  • Break up tuna in a bowl with a fork.
  • Whirl 2 roasted peppers with pecans, oil, garlic, cumin, chili flakes and salt in a food processor until smooth. Stir into tuna along with feta and cilantro. Coarsely chop remaining peppers.
  • Spread tuna mixture on 4 slices of bread. Top with lettuce and some peppers, then sandwich with remaining bread.


Calories 379, Protein 27 g, Carbohydrates 40 g, Fat 14 g, Fibre 7 g, Sodium 1133 mg.
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