Spice-rubbed pork medallions

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PREP TIME

5 min

Makes

4 servings

* PLUS Cooking time: 12 minutes

Ingredients

  • 1 pork tenderloin , about 375 g
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1 tbsp vegetable oil
  • 1/4 cup mango chutney
  • 2 tbsp water

Instructions

  • Cut tenderloin into 1-inch (2.5-cm) rounds. In a small bowl, mix spices together and rub evenly over pork. Heat oil in a large non-stick frying pan set over medium heat. Add pork and sauté until lightly browned, from 5 to 6 minutes per side.
  • Push pork to one side of pan and add chutney and water. Stir until blended. Then stir with pork until evenly coated, from 2 to 3 minutes. Serve with rice or potatoes, and asparagus or other green vegetable.

Nutrition (per serving)

  • Calories
  • 176,
  • Protein
  • 20.6 g,
  • Carbohydrates
  • 10 g,
  • Fat
  • 5.7 g,
  • Fibre
  • 0.3 g,

A coating of seasonings and a hit of chutney create amazing tastes for lean pork tenderloin.

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