Rosemary-Garlic Chicken

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PREP TIME

5 min

Makes

4 servings

* PLUS Cooking time: 14 minutes

Ingredients

  • 2 tbsp garlic butter
  • 2 sprigs fresh rosemary or thyme
  • 4 skinless, boneless chicken breasts
  • 1 pinch salt and pepper
  • 1/4 cup white wine
  • 1/2 pint grape tomatoes

Instructions

  • Melt garlic butter in a large frying pan over medium heat. If using regular butter, melt, then stir in minced garlic and sauté for 1 min.
  • Add rosemary and chicken. Sprinkle with salt and pepper. Then cook, uncovered, until chicken is golden, about 4 min per side.
  • Add wine. Using a wooden spoon, scrape up and stir in any brown bits from pan bottom. Stir in tomatoes. Cover and simmer, turning chicken occasionally, until springy when pressed, about 6 to 8 more min. Then place chicken and tomatoes on plates and spoon pan sauce overtop. Delicious served with rice or boiled new potatoes.

Nutrition (per serving)

  • Calories
  • 214,
  • Protein
  • 30.8 g,
  • Carbohydrates
  • 1.9 g,
  • Fat
  • 8 g,

This speedy sauté gets its sophisticated flavour from rosemary, garlic and white wine.

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