Egg and toast tartlets

68

PREP TIME

25 min

TOTAL TIME

55 min

Makes

6 Servings

Egg and toast tartlets

Eggs and toast tartlets Photo, Roberto Caruso

Whether you hurriedly pop one in your mouth, or savour them over Sunday brunch, these tartlets are one of our favourite ways to start the day!

Ingredients

  • 12 slices white bread
  • 1 tbsp butter
  • 1 onion , thinly sliced
  • 1 tbsp maple syrup
  • 4 cups baby spinach
  • 1/4 cup sun-dried tomatoes , chopped
  • 12 small eggs
  • 1/8 tsp salt

Instructions

  • PREHEAT oven to 375F. Cut out 12 5 × 5-in. squares of parchment. Press a parchment square into each cup of a 12-cup muffin pan, or spray with oil.
  • CUT the crusts off bread slices. Use a rolling pin to flatten slices, then press slices into prepared cups to make shells. Spray tops with cooking spray. Toast in centre of oven, 5 to 7 min.
  • MELT butter in a non-stick frying pan over medium. Add onion. Cook, stirring occasionally, until soft and brown, 12 to 15 min. Stir in maple syrup and spinach. Cook until spinach wilts, 1 to 2 min. Spoon some spinach mixture into each bread shell, sprinkle sun-dried tomatoes over spinach, and crack an egg on top. Season with salt and fresh pepper.
  • BAKE in centre of oven until egg whites are set but yolks are runny, 15 to 18 min.

Nutrition (per serving)

  • Calories
  • 320,
  • Protein
  • 16 g,
  • Carbohydrates
  • 32 g,
  • Fat
  • 14 g,
  • Fibre
  • 2 g,
  • Sodium
  • 556 mg.
  • Excellent source of
  • Folate
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