Pears with sweet-masala yogurt

Prep 5 min
Plus Standing Time: 180 minutes
Makes 1 1/2 cups (375 mL)

1

Ingredients

750-ml container
2% natural vanilla-flavoured yogurt, no gelatin
1 tsp
1 tsp
maple syrup, or honey
6
red pears, or a mix of 3 pairs and 3 apples

Instructions

  • To thicken yogourt, line a sieve with a piece of cheesecloth or thick paper towels folded into 2 layers. Place over a bowl. Put yogourt on top of cheesecloth. Cover and leave at room temperature until most of liquid has drained and yogourt is thick, at least 3 hours, or overnight if refrigerated. Scrape yogourt into a bowl. Discard liquid.
  • Stir garam masala into yogourt. Taste and add maple syrup. If not serving right away, cover and refrigerate up to a day. Just before serving, slice unpeeled pears into wedges. Serve yogourt sauce alongside for dipping.

Nutrition

Calories 195, Protein 5 g, Carbohydrates 42 g, Fat 2 g, Fibre 4 g, Sodium 40 mg.
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