Honey-garlic chicken sandwiches

This article has not been rated yet.

PREP TIME

10 min

Makes

4 sandwiches

* PLUS Barbecuing Time: 10 minutes
Honey-garlic chicken sandwiches

© Royalty-Free/Masterfile


Ingredients

  • 4 skinless, boneless chicken breasts
  • 1/4 cup frozen orange juice concentrate , defrosted by undiluted
  • 2 tbsp soy sauce
  • 2 tbsp honey
  • 1 tsp lemon pepper seasoning
  • 1 large garlic clove , crushed
  • 4 multigrain rolls , or crusty buns
  • 1 arugula , or radiccio (optional)

Instructions

  • Oil grill and preheat barbecue. Lay chicken breasts on a piece of waxed paper. With the bottom of your fist, gently pound, flattening slightly. In a small bowl, stir orange-juice concentrate with soy, honey, lemon pepper and garlic.
  • Place chicken on preheated grill. Brushing often with orange mixture, barbecue until glazed, golden and springy to the touch, about 5 to 8 minutes per side. Meanwhile, slice buns and line with several pieces of arugula. Remove chicken to a cutting board and slice each breast, diagonally, into 3 or 4 pieces. Place in arugula-lined rolls.

Nutrition (per serving)

  • Calories
  • 291,
  • Protein
  • 26.6 g,
  • Carbohydrates
  • 41.5 g,
  • Fat
  • 3 g,

On muggy days when appetites wilt, offer up grilled chicken sandwiches. Ours take only 20 minutes from start to finish. Top with sliced mangoes, tomatoes and cucumbers.