Honey-garlic chicken sandwiches

Prep 10 min
Plus Barbecuing Time: 10 minutes
Makes 4 sandwiches

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Ingredients

4
skinless, boneless chicken breasts
1/4 cup
frozen orange juice concentrate, defrosted by undiluted
2 tbsp
2 tbsp
1 tsp
lemon pepper seasoning
1
large garlic clove, crushed
4
multigrain rolls, or crusty buns
1
arugula, or radiccio (optional)

Instructions

  • Oil grill and preheat barbecue. Lay chicken breasts on a piece of waxed paper. With the bottom of your fist, gently pound, flattening slightly. In a small bowl, stir orange-juice concentrate with soy, honey, lemon pepper and garlic.
  • Place chicken on preheated grill. Brushing often with orange mixture, barbecue until glazed, golden and springy to the touch, about 5 to 8 minutes per side. Meanwhile, slice buns and line with several pieces of arugula. Remove chicken to a cutting board and slice each breast, diagonally, into 3 or 4 pieces. Place in arugula-lined rolls.

On muggy days when appetites wilt, offer up grilled chicken sandwiches. Ours take only 20 minutes from start to finish. Top with sliced mangoes, tomatoes and cucumbers.

Nutrition

Calories 291, Protein 26.6 g, Carbohydrates 41.5 g, Fat 3 g,
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