Ingredients
-
1 tbsp
ground
flax meal
-
3
garlic cloves
-
2 tbsp
lemon juice
-
1 tbsp
nutritional yeast
-
2 tsp
drained
capers
-
1 tsp
Dijon
mustard
-
1/4 tsp
salt
-
1/2 cup
canola oil
Salad
-
1 tbsp
canola oil
-
1/2 cup
panko bread crumbs
-
1/2 tsp
Italian seasoning
-
2 tbsp
nutritional yeast
-
1 tsp
lemon zest
-
8 heads
little gem
lettuce
, quartered
-
1/4 cup
chopped
chives
, optional
Instructions
- Dressing: Stir flax meal with 3 tbsp water in a large bowl. Let stand until thickened, about 10 min.
- Combine flax meal mixture with garlic, lemon juice, nutritional yeast, capers, Dijon and salt in a food processor or blender. Whirl to combine. With motor running, slowly add oil and whirl until thick. Season with pepper. Scrape into same large bowl.
- Salad: Heat a large frying pan over medium-high. Add oil, then panko and Italian seasoning. Cook, stirring often, until panko just starts to turn golden, 1 to 2 min. Transfer to a medium bowl. Stir in nutritional yeast and lemon zest.
- Add lettuce to salad dressing. Gently toss to coat. Arrange lettuce on a platter. Sprinkle breadcrumb mixture overtop. Sprinkle with chives and more nutritional yeast, if desired.
Nutrition (per serving)
- Calories
- 325,
- Protein
- 3 g,
- Carbohydrates
- 10 g,
- Fat
- 32 g,
- Fibre
- 2 g,
- Sodium
- 214 mg.
Kitchen Tip
If you can’t find little gem lettuce at your local grocery store, you can substitute with 2 heads of romaine lettuce, torn into smaller pieces.