Steak & garden fresh salad

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PREP TIME

10 min

Makes

3 to 4 servings

* PLUS Cooking time: -1 minutes, Barbecuing Time: 16 minutes

Ingredients

  • 500 g sirloin or strip-loin steak , about 3/4-in. thick
  • 1 large head romaine lettuce , or 6 cups mixed torn salad greens
  • 1 red bell pepper , seeded
  • 1 ripe but firm pear , cored
  • 1/4 cup olive oil
  • 1/4 cup red-wine vinegar
  • 2 garlic cloves , crushed
  • 1 tsp Dijon mustard
  • 1/2 tsp Worcestershire sauce
  • 1/2 tsp salt
  • 1/2 tsp freshly ground black pepper

Instructions

  • Oil grill and preheat barbecue. Trim excess fat from steak to prevent flare-ups and nick edges to prevent curling.
  • Wash lettuce and spin or pat dry. Tear or cut lettuce into bite-size pieces and place in a large bowl. Then, cut pepper and pear into thin slices and add to lettuce.
  • In a small mixing bowl, whisk oil with vinegar, garlic, Dijon, Worcestershire sauce, salt and pepper.
  • Grill steak until done as you like, about 8 minutes per side for medium-rare. Thinly slice steak.
  • Toss dressing with salad. Immediately add warm steak slices and toss until well mixed. Serve salad right away.

Nutrition (per serving)

  • Calories
  • 325,
  • Protein
  • 24.8 g,
  • Carbohydrates
  • 13.2 g,
  • Fat
  • 19.7 g,